Like everyone, I have bad habits I wish to break. One of them is to quit using Facebook and YouTube as they rob me of my focus and distract me from my goals. More specifically, I check Facebook very often and I tend to watch or listen to videos on YouTube that are unrelated to my task at hand. To help me in my …

This article may contain affiliate links. In other words, I may get a commission if you make a purchase through my links, at no cost to you. Ever since I have read Atomic Habits by James Clear, I have been trying to improve my life by creating good habits and breaking bad ones. Through this process, I’ve stumbled on …

This article may contain affiliate links. In other words, I may get a commission if you make a purchase through my links, at no cost to you. Ever since I have moved out of my parents’ house, my diet has consisted of junk food and trips to restaurants. I’ve tried multiple times to change that, but to no avail. With …

Let me get straight to the point: I’ve suffered from hyperhidrosis ever since I was a teenager. In plain words, I would sweat so much that I would stink only after a few hours of being awakened – even if I had done no physical effort. Armpit odor shattered my self-esteem while the pit stains ruined my t-shirts at …