Can I Quit Social Media by Electrocuting Myself?

Like everyone, I have bad habits I wish to break. One of them is to quit using Facebook and YouTube as they rob me of my focus and distract me from my goals. More specifically, I check Facebook very often and I tend to watch or listen to videos on YouTube that are unrelated to my task at hand. To help me in my …

The Pavlok 3 Review: Does It Really Work?

Ever since I have read Atomic Habits by James Clear, I have been trying to improve my life by creating good habits and breaking bad ones. Through this process, I’ve stumbled on the idea of aversive conditioning, or the idea that you can break bad habits by associating them to a punishment – for instance, by receiving …